Category Archives: Upcoming Events

GCMH WELLNESS HOLDS SELF DEFENSE SEMINAR

A Home Invasion/Self Defense Seminar will be held on Wednesday, April 16 at 6:00 pm in the GCMH Wellness Education Center.

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Safe Sitter Class

Available nationally since 1980, Safe Sitter provides instruction for boys and girls age 11 and up on dealing with the responsibilities of babysitting.

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CPR & First Aide Class

Call 301-533-4WEL (4935) to register.

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Mini Blast

Do you have 30 minutes to work out?

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Sit2B Fit

A low intensity class that offers a full body workout with the use of a chair.

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Healthy Hearts

Aerobic exercise for the heart. This will be a moderate-intensity class to get your heart rate up and burn calories.

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Fitness After Five

Fun for everyone!

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