Employee Wellness

 

 

 

Wellness Education Center

 

Every Monday & Wednesday at 11:30 am

Simple Steps to Better Health – A total body workout that is great for seniors, post therapy/rehab, or anyone just getting started. The exercises will focus on strength, balance, stability, and flexibility.

Every Tuesday & Thursday

8:00 am – Walking Workout - Walking strengthens your heart, lungs, bones while toning muscles, increasing metabolic rate and energy. Walking with a group is fun. We will make it exciting and add surprises along the way!

9:00 am – Healthy Heart Floor Exercise – Aerobic exercise for the heart. This will be a moderate-intensity class to get your heart rate up and burn calories. A variety of equipment will be used including the aerobic step, dumbbells, stability ball, and resistance tubes.

Every Tuesday

4:00 pm – Pulse Plus – Get your pulse rate pumping! An opportunity to exercise for all ages, to work your heart, lungs, and muscles. We will combine types of music and workouts to achieve this goal. All workouts can be tailored to your fitness level. Warning: you will sweat!

5:30 pm – Maximum Fitness Class - A high intensity strength and cardio class designed to challenge you and burn lots of calories. The workout is quick with little rest, but all moves can be modified when necessary to stay safe and avoid injury.

Special for GCMH Employees and Volunteers – $5 per class or 8 classes for $30

Equipment Room is open for your use Monday's and Wednesday's 11 am-12:30 pm and Tuesdays and Wednesday's 3 pm-5 pm

 

 

Aqua Trend Water Classes

The Wellness Department offers Aqua Trend Water Aerobics classes at ARC five days a week for only $2.50 a class for GCMH employees.

Monday's, Wednesday's, and Friday's

9:00 a.m. – 10:00 a.m.

Tuesday's and Thursday's

3:30 p.m. – 4:30 p.m.