Welcome to Wellness

The team at Garrett Regional Medical Center feels privileged to provide emergency, acute care, and surgical services.  But if we could have just one wish granted, it would be for each member of our community to enjoy good health and never need those services.  We work toward this goal every day with a variety of caring Wellness Programs.

GRMC urges you to take a proactive role in your health and the wellness of those you care about most, by taking advantage of these  cost-effective programs.  Please call our Wellness Department at (301) 533-4366 to learn more about staying well through every stage of your life.

For Parents and Kids

  • Safe Sitter®.  Available nationally since 1980, Safe Sitter provides instruction for boys and girls age 11 and up on dealing with the responsibilities of babysitting.  Participants receive a certificate of completion following a full day of learning about child development, age-appropriate activities, safety, security precautions, and the business aspect of babysitting.  We encourage parents of future sitters to get their kids signed up for this class, and all parents to ask for certification before hiring a sitter.

    The cost is just $40.00 and Safe Sitter is offered quarterly.  Learn more at www.safesitter.org and call (301)-533-4366 to register.

For Women

  • Look Good…Feel Better®.  A diagnosis of cancer has a devastating impact on so many aspects of life.  This FREE program, sponsored by the American Cancer Society, educates women on coping with skin changes and hair loss from cancer treatments.  We offer Look Good . . . Feel Better regularly throughout the year (with pre-registration required) because we know that it’s important for you to share with others who are living with cancer and to maintain a sense of pride in your appearance.  Visit www.lookgoodfeelbetter.org and register by calling (301)-533-4366.
  • Osteoporosis Screening.  Know the facts and take action to stay long and strong.  A bone mineral density screening helps to identify your risk for bone loss and future bone fractures.  This test is safe, quick, and convenient!
    Call us at (301) 533-4366 to register for the next osteoporosis screening.

For Everyone

  • Wellness Blood ScreeningFor $65.00 (an additional $30.00 for optional PSA an additional $25.00 for optional Vitamin D) you’ll receive a comprehensive blood screen panel valued at over $300.  It is offered every year on Wednesdays throughout the month of May.  Tests include cholesterol; heart, liver and kidney function; blood sugar; and more.
    An appointment is required, so please call (301) 533-4366.
  • Wellness Consultations.  If you’ve recently been diagnosed with a medical condition, it’s important to learn more about what you can do to manage it effectively.  Our counselors provide educational sessions and follow-up materials for stress management and relaxation, smoking cessation, and weight management through nutrition and exercise.  We know that it helps to have someone to hear your concerns and answer your questions.

  • Arthritis/Fibromyalgia Support Group.  The camaraderie and encouragement you need to deal with this difficult situation.  April through September our group facilitator arranges FREE, upbeat meetings, each with a distinctive theme.
    No registration is required – just join us when you can.  For more information call (301) 533-4366.


For Employers

  • HealthWorksWorksite programs are a win-win for employers and members of the workforce.
    The convenience of voluntary wellness opportunities, coordinated by a registered nurse and offered during work hours, encourages participation.  Many group health insurance plans reward involvement with reduced costs or more favorable deductibles.  Early detection through medical screenings means opportunity for effective management and improves chance of cure.
    As a business owner or manager, you reap the benefits of a happier, healthier staff.  Wellness programs are a proven method to decrease work absences and increase productivity.  HealthWorks is a cost effective way to reach many employees and show that you genuinely care about their wellbeing.




    We customize programs based on number of employees, your goals, and your budget.  A single offering or a combination of services such as flu vaccines, blood screenings, CPR training and first aid, weight loss programs, smoking cessation, drug screens, stress management, exercise, and speaker presentations is available.  To discuss or set up HealthWorks at your business call (301) 533-4366.



Garrett Regional Medical Center – doing more than addressing your acute care needs.  Our wellness programs provide a proactive, compassionate approach to the health of our community.  Simply put, we care about keeping you healthy!


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