A Home Invasion/Self Defense Seminar will be held on Wednesday, April 16 at 6:00 pm in the GCMH Wellness Education Center.
Available nationally since 1980, Safe Sitter provides instruction for boys and girls age 11 and up on dealing with the responsibilities of babysitting.
Call 301-533-4WEL (4935) to register.
Do you have 30 minutes to work out?
A low intensity class that offers a full body workout with the use of a chair.
Aerobic exercise for the heart. This will be a moderate-intensity class to get your heart rate up and burn calories.
Fun for everyone!
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