School is out, vacations are booked and warm weather is right around the corner. Because we care about your health and safety, Dr. Crable, from Medical Associates of Grantsville has put together a list of tips for a safe and happy summer.
Stay hydrated– Being hydrated is essential for good health and consuming water is necessary to keep a body functioning properly. This is especially important in the summer months when our bodies require an intake of more water to counteract the effects of warmer weather and higher humidity. It is recommended to drink six to eight 8-ounce glasses of water a day. To avoid dehydration be aware of the heat and temperature and modify your summer activities appropriately.
Sun Safety and Protection– It’s natural to want to get out and enjoy the sun during warm summer days, but it should also be a priority to take steps to protect your skin from the sun. Ultraviolet (UV) rays from the sun and other sources like tanning beds are the #1 cause of skin cancer. Avoid consequences of overexposure to the sun like sunburns, premature again of the skin and damage to the eyes by practicing proper sun protection. Using a broad-spectrum sunscreen with an SPF of 30 or higher, wearing proper clothing, a wide –brimmed hat and sunglasses and limiting direct exposure to the sun are some tips to stay sun safe.
Summer Insect Safety– The warmer temperatures of summer mean more outdoor family time, but warmer temperatures are just as appealing to insects. Most insect bites in the Garrett County area are irritating but otherwise harmless; however, some insects can transmit viruses and diseases. Ticks are also very prevalent in the area and can transmit Lyme disease, which can be treated if recognized early. To prevent bugs from biting avoid perfumes and scented soaps that can attract some insects, stay away from stagnant water and heavily wooded areas, dress appropriately if you plan to be in a wooded or grassy areas, and be conscious of the DEET concentrations that are used in insect repellants.
Outdoor Activity Safety– Children love playing outside in the summer time and the Garrett Region offers unlimited opportunities for outdoor recreation. At the playground make sure that all equipment has been carefully maintained, that children can’t reach any moving parts that may pinch or trap them and always supervise children on playground equipment. To ensure bicycle safety a helmet should be worn at all times and should fit properly and be securely fastened.
Finally, it’s recommended to always keep a first aid kit handy. For a list of first aid kit contents from the American Red Cross, please visit www.redcross.org.
And for those problems the first aid kit can’t handle, Dr. Crable and the staff at Medical Associates of Grantsville Urgent Care are able to provide excellent, patient-centered care at the state-of-the-art urgent care center seven days a week. The office can be reached at 301-895-8750, or visit us at 32 Corporate Drive, Grantsville, MD. Walk-ins are welcome.
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